News in the purelite world
Matcha - The green gold from Japan
You've certainly heard of Matcha! But what exactly is the green powder? Matcha is a green tea that has a fresh, grassy taste reminiscent of spinach and at the same...
Why sugar fasting is important?
Easter is approaching and with it the time of fasting. Traditionally, many people abstain from certain foods during this time to cleanse the body and mind. Among the most popular...
Top Alternatives to Protein Powder
Protein is an essential part of a balanced diet, especially for those who are active or looking to build muscle. While protein powder is a popular choice, there are also...
Food that makes body and soul happy
Food has a remarkable ability to elicit positive emotions . This is not only due to the physiological responses in the body, such as the release of dopamine and serotonin...
Veganuary - are you in?
Vegan January is already in full swing. If you're not already there, we'll show you how you can easily integrate plant-based alternatives into your everyday life and why you should...
Healthy and fit into the new year
The new year is just around the corner and for many people, New Year's resolutions too. In December, we indulged in a lot of feasting and focused on things other...
Christmas spices and their benefits
Spices in winter can do more than just create a Christmassy atmosphere. They also have many health-promoting effects. Whether in biscuits, tea or mulled wine, even a small amount of...