Probiotics for your well-being

If the intestines are healthy, we feel good. But stress, incorrect or unusual diet, vacation, stress and other (environmental) influences can have a negative impact on our intestinal health. The result is often irregular digestion, bloating, stomach pain, but also a weakened immune system, bad skin, mood swings, etc. With a balanced diet, fiber and the intake of probiotics, we can make a valuable contribution to a healthy intestinal flora and counteract this.

But what are probiotics actually?
Probiotics are living microorganisms that have a health-promoting effect on our organism (especially our intestines). Our intestines are populated by huge amounts of living bacteria that are important for a healthy intestinal flora. By taking probiotics regularly, you can increase the number of "good" intestinal bacteria in the intestines and rebuild the intestinal flora. This has been proven to have positive effects on digestion, well-being and also skin.

What are probiotics?
We find probiotics in natural, predominantly fermented foods such as yogurt, sauerkraut, kefir, cheese or even apple cider vinegar. However, preserved, industrially manufactured foods often no longer contain the number of living cultures that is assumed. By taking probiotics in powder form, for example, you can counteract this and actively improve the maintenance and development of our intestinal health.

Probiotics can do much more:

1. helps against mental and neurological disorders
2. are a protection against the damage of antibiotics
3. Protects against UV radiation
4. supports cancer prevention
5. works against fungal infections
6. protects against the consequences of unhealthy food
7. protects against intestinal diseases
8. works against food intolerances
9. helps against allergies, skin diseases and asthma
10. improves immune function