You've certainly heard of Matcha! But what exactly is the green powder? Matcha is a green tea that has a fresh, grassy taste reminiscent of spinach and at the same time tastes mild, milky and creamy. But what makes this tea so special?
The health benefits of matcha
Matcha is not only a delicious drink, but also a true treasure for health:
- Rich in antioxidants: Matcha contains a high concentration of antioxidants, especially epigallocatechin gallate (EGCG), which can help fight free radicals and slow down the aging process.
- Stimulating effect: Thanks to the caffeine and the amino acid L-theanine it contains, matcha provides a sustained source of energy that, unlike coffee, does not cause nervous side effects such as tremors or restlessness.
- Relaxation: L-theanine promotes the production of alpha waves in the brain, resulting in a relaxed yet focused state of mind.
- Healthy digestion: Matcha can promote digestion and relieve stomach discomfort.
- Cholesterol reduction: Regular consumption of matcha can help lower cholesterol levels and reduce the risk of heart disease.
Versatile uses of Matcha
Matcha is extremely versatile and can be used in various forms and dishes:
- Matcha tea: Simply boil the green tea with hot (max. 80 degrees) water
- Matcha Latte: A delicious combination of matcha and milk
- Matcha smoothies: Add a pinch of matcha to your breakfast smoothie to start the morning with an energy boost
- Matcha creations: Actually, you can pump up all your creations with a little matcha - whether soups, sauces, pastries or desserts
The origin of Matcha: tradition and craftsmanship from Japan
Matcha has its roots in Japan and is closely linked to traditional Japanese tea culture. Matcha was used as a ritual tea in Buddhist monasteries over 800 years ago. Today, high-quality matcha is grown primarily in the Uji region, near Kyoto. The tea leaves for matcha are carefully shaded to increase their chlorophyll production and develop the characteristic green hue and rich aroma.
I think we can all agree that Matcha has more than earned its current trend! If you are already a Matcha fan or would like to try Matcha, we highly recommend you try our Matcha Pow(d)er. This is refined with a light natural sweetness and can be used in many different ways for all your creations.