Protein is an essential part of a balanced diet, especially for those who are active or looking to build muscle. While protein powder is a popular choice, there are also a variety of natural and plant-based alternatives that are not only sugar-free and high in protein, but also provide other nutrients. Here are the top 5 of these alternatives: almond flour, peanut flour, hemp flour, lupin flour and quinoa flour.
1. Almond flour:Almond flour is made from ground almonds and is a fantastic source of protein. It contains around 21 grams of protein per 100 grams and is rich in fibre, vitamin E and healthy fats. Almond flour is great for making baked goods such as bread, cakes and cookies, giving them a nutty flavour and a soft texture.
2. Peanut flour:
Peanut flour, made from ground peanuts, is high in protein and fiber. With around 37 grams of protein per 100 grams, our PEANUT POW(D)ER is a great choice for those looking to increase their protein intake. It also contains healthy fats and is a great source of vitamin E, magnesium and iron. Peanut flour can be used in smoothies, cereals or even as a breading for meat.
3. Hemp flour:
Hemp flour is made from hemp seeds and is an excellent plant-based source of protein. It contains all nine essential amino acids and provides about 33 grams of protein per 100 grams. Hemp flour is also rich in fiber, omega-3 fatty acids and various vitamins and minerals. It can easily be used in smoothies, yogurt, cereal or baked goods.
4. Lupin flour:
Lupin flour is made from the seeds of the lupin plant and is rich in protein and fiber. With about 40 grams of protein per 100 grams, it is one of the most protein-rich plant-based alternatives. Lupin flour is also rich in iron, calcium and magnesium. It is well suited for making gluten-free bread, biscuits and pasta, giving them a pleasant nutty note.
5. Quinoa flour:
Quinoa flour is made from ground quinoa, a gluten-free grain that is considered a complete protein. Quinoa is rich in all nine essential amino acids and contains about 14 grams of protein per 100 grams. In addition to its high protein content, quinoa is also rich in fiber, magnesium, iron, zinc, and several B vitamins. Quinoa flour is great for making baked goods like bread, muffins, or pancakes, giving them a light graininess and a pleasant nutty flavor. It is a versatile ingredient that can be used in both sweet and savory recipes.