Cinnamon
Probably the best known and most popular spice during the Christmas season. Cinnamon is obtained from the inner bark of the cinnamon tree, which contains the particularly effective cinnamon oil. The antimicrobial properties are excellent in the fight against annoying cold viruses during the cold season.
Star anise
The beautiful star-shaped spice has been used in Chinese medicine for thousands of years. The ingredient anethole has an expectorant effect, which is why anise is used for dry coughs and bronchitis. The antibacterial and antiviral properties also make anise an effective spice. With its intense and warm taste from a mixture of liquorice, cloves and fennel seeds, rock anise can refine tea, mulled wine or cookies.
cardamom
With its delicately sweet aroma and slightly spicy note, cardamom is a very high-quality spice. Cardamom has been used for hundreds of years due to its antispasmodic and digestive properties. After a large meal, it can prevent a feeling of fullness and relieve stomach cramps.
nutmeg
Nutmeg gives a nutty and strong taste to savoury or sweet dishes. It is used to treat loss of appetite, diarrhea and muscle cramps, among other things. The digestive properties make nutmeg a versatile ingredient.
Carnations
The small brown flower buds are used for medicinal purposes all over the world. Cloves contain important antioxidants and are used for bad breath and toothache. They can help combat inner restlessness, exhaustion and lack of motivation.