Carrot cream soup with nut croutons

  • easy
  • 25min

Description

Are you still looking for a healthy recipe that goes well with Easter? This carrot cream soup provides you with lots of vitamins and secondary ingredients and is also super tasty.

Ingredients

500 g carrots
400 g sweet potatoes
1 apple
1 onion
2 garlic cloves
30 g ginger
3 tablespoons olive oil
400 ml coconut milk
3 teaspoons curry powder
2 tablespoons Sweet Pow(d)er caramel
Salt and pepper
3 tablespoons walnuts
2 tablespoons lime juice
2 wholemeal bread slices

Preparation

1. Wash and chop the carrots. Wash and peel the sweet potato and apple and chop them up. Peel and dice the onion, garlic and ginger.

2. Heat 1 tablespoon of oil in a pan. Add onion, garlic and ginger and sauté for 2-3 minutes over medium heat. Add carrots, sweet potato and apple and sauté for 2 minutes.

3. Stir the coconut milk and set aside 4 tablespoons for the garnish. Pour the remaining coconut milk and 500 ml of water into the carrot mix. Season the carrot soup with curry, sweet powder caramel, salt and pepper, bring to the boil and simmer covered at a low heat for 15 minutes.

4. Meanwhile, dice the bread and roughly chop the walnuts. Heat the remaining oil in a pan. Add the bread cubes and walnuts and fry for 3-4 minutes until crispy.

5. Puree the carrot soup finely. Season with salt, pepper and lime juice. Garnish the carrot soup with the reserved coconut milk and sprinkle nut croutons on top.


Used PURELITE Products


Banana boats - for a good gut feeling

Banana boats - for a good gut feeling

  • ⏱️ 5min
  • easy
Brownie in a cup

Brownie in a cup

  • ⏱️ 10 minutes
  • light
Chia Pudding Bowl

Chia Pudding Bowl

  • ⏱️ 23min
  • easy
Coffee Nice Cream – without white sugar!

Coffee Nice Cream – without white sugar!

  • ⏱️ 3 minutes
  • light
Creamy berry smoothie

Creamy berry smoothie

  • ⏱️ 5min
  • easy
Creamy peanut porridge

Creamy peanut porridge

  • ⏱️ 7min
  • easy
Curry-Date Dip

Curry-Date Dip

  • ⏱️ 5 minutes
  • light
Gut-friendly strawberry shake

Gut-friendly strawberry shake

  • ⏱️ 3min
  • easy
Date and apple porridge

Date and apple porridge

  • ⏱️ 10 minutes
  • light
Simple glass noodle salad

Simple glass noodle salad

  • ⏱️ 20min
  • easy
Iced cocoa

Iced cocoa

  • ⏱️ 3 minutes
  • light
Energy balls for your intestines

Energy balls for your intestines

  • ⏱️ 5min
  • easy
Strawberry Smoothie Bowl

Strawberry Smoothie Bowl

  • ⏱️ 5min
  • easy
Peanut Protein Shake

Peanut Protein Shake

  • ⏱️ 5min
  • easy
Peanut waffles

Peanut waffles

  • ⏱️ 3min
  • easy
Baked tofu in peanut marinade

Baked tofu in peanut marinade

  • ⏱️ 27min
  • easy
Healthy chocolate fudge

Healthy chocolate fudge

  • ⏱️ 5 minutes
  • light
Healthy chocolate mousse

Healthy chocolate mousse

  • ⏱️ 10 minutes
  • light
Glow Smoothie Choco Banana

Glow Smoothie Choco Banana

  • ⏱️ 3min
  • easy
Healthy Choco Mousse

Healthy Choco Mousse

  • ⏱️ 10min
  • easy
Blueberry vanilla protein shake

Blueberry vanilla protein shake

  • ⏱️ 5min
  • easy
Hot cocoa without sugar

Hot cocoa without sugar

  • ⏱️ 3 minutes
  • light
Raspberry Coconut Protein Shake

Raspberry Coconut Protein Shake

  • ⏱️ 5min
  • easy
Coffee Porridge Bowl

Coffee Porridge Bowl

  • ⏱️ 15min
  • easy
Low-fat curd-banana protein shake

Low-fat curd-banana protein shake

  • ⏱️ 5min
  • easy
Almond Chocolate Protein Shake

Almond Chocolate Protein Shake

  • ⏱️ 5min
  • easy
Mango-Coconut Shake

Mango-Coconut Shake

  • ⏱️ 5min
  • easy
Marinated Peanut Chicken Skewers

Marinated Peanut Chicken Skewers

  • ⏱️ 15min
  • easy
Matcha Balls

Matcha Balls

  • ⏱️ 5min
  • easy
Matcha cakes

Matcha cakes

  • ⏱️ 30min
  • easy
Matcha porridge

Matcha porridge

  • ⏱️ 15min
  • easy
Carrot cream soup with nut croutons

Carrot cream soup with nut croutons

  • ⏱️ 25min
  • easy
Peanut Smoothie Bowl

Peanut Smoothie Bowl

  • ⏱️ 5min
  • easy
Protein Energy Balls

Protein Energy Balls

  • ⏱️ 10min
  • easy
Juicy gluten-free carrot cake

Juicy gluten-free carrot cake

  • ⏱️ 60min
  • medium
Chocolate mug cake

Chocolate mug cake

  • ⏱️ 5min
  • easy
Snickers - vegan and sugar-free

Snickers - vegan and sugar-free

  • ⏱️ 30min
  • medium
Summer Smoothie Bowl

Summer Smoothie Bowl

  • ⏱️ 4 minutes
  • light
Summer roll sauce

Summer roll sauce

  • ⏱️ 3min
  • easy
Vegan Peanut Curry with Peanut Powder

Vegan Peanut Curry with Peanut Powder

  • ⏱️ 25min
  • easy
Low-sugar nut chocolate

Low-sugar nut chocolate

  • ⏱️ 5 minutes
  • light
Sugar-free lemon-mint lemonade

Sugar-free lemon-mint lemonade

  • ⏱️ 5min
  • easy
Sugar-free berry ice cream for that extra glow

Sugar-free berry ice cream for that extra glow

  • ⏱️ 5min
  • leicht
Sugar-free mocha ice cream with chocolate drops

Sugar-free mocha ice cream with chocolate drops

  • ⏱️ 4:10h
  • easy