Description
Use the full power of natural protein sources! In this recipe, the protein bombs peanut and quark are combined in a creamy shake.
Ingredients
1 ripe banana
200 g low-fat curd cheese
3 tablespoons Peanut Pow(d)er natural
Some cinnamon
300 ml milk
Preparation
1. Process all ingredients in a blender or with a hand blender until you get a creamy shake.
2. Pour into a glass and enjoy.