Date and apple porridge

  • light
  • 10 minutes

Description

With this porridge you have a delicious, but above all filling meal, whether for breakfast or as a small snack in the afternoon...and it warms you from the inside in the cold season.

Ingredients

6 tablespoons oatmeal
1 tablespoon Date Powder
0.5 cup(s) milk of your choice
A little cinnamon
1 small apple
1 handful of nuts of your choice

Preparation

1. Heat the oat flakes with the date powder and the milk in a small saucepan while stirring.

2. When the oat flakes are soft, put the porridge in a bowl and garnish with cinnamon, apple and nuts.


Used PURELITE Products


Banana boats - for a good gut feeling

Banana boats - for a good gut feeling

  • ⏱️ 5min
  • easy
Brownie in a cup

Brownie in a cup

  • ⏱️ 10 minutes
  • light
Chia Pudding Bowl

Chia Pudding Bowl

  • ⏱️ 23min
  • easy
Coffee Nice Cream – without white sugar!

Coffee Nice Cream – without white sugar!

  • ⏱️ 3 minutes
  • light
Creamy berry smoothie

Creamy berry smoothie

  • ⏱️ 5min
  • easy
Creamy peanut porridge

Creamy peanut porridge

  • ⏱️ 7min
  • easy
Curry-Date Dip

Curry-Date Dip

  • ⏱️ 5 minutes
  • light
Gut-friendly strawberry shake

Gut-friendly strawberry shake

  • ⏱️ 3min
  • easy
Date and apple porridge

Date and apple porridge

  • ⏱️ 10 minutes
  • light
Simple glass noodle salad

Simple glass noodle salad

  • ⏱️ 20min
  • easy
Iced cocoa

Iced cocoa

  • ⏱️ 3 minutes
  • light
Energy balls for your intestines

Energy balls for your intestines

  • ⏱️ 5min
  • easy
Strawberry Smoothie Bowl

Strawberry Smoothie Bowl

  • ⏱️ 5min
  • easy
Peanut Protein Shake

Peanut Protein Shake

  • ⏱️ 5min
  • easy
Peanut waffles

Peanut waffles

  • ⏱️ 3min
  • easy
Baked tofu in peanut marinade

Baked tofu in peanut marinade

  • ⏱️ 27min
  • easy
Healthy chocolate fudge

Healthy chocolate fudge

  • ⏱️ 5 minutes
  • light
Healthy chocolate mousse

Healthy chocolate mousse

  • ⏱️ 10 minutes
  • light
Glow Smoothie Choco Banana

Glow Smoothie Choco Banana

  • ⏱️ 3min
  • easy
Healthy Choco Mousse

Healthy Choco Mousse

  • ⏱️ 10min
  • easy
Blueberry vanilla protein shake

Blueberry vanilla protein shake

  • ⏱️ 5min
  • easy
Hot cocoa without sugar

Hot cocoa without sugar

  • ⏱️ 3 minutes
  • light
Raspberry Coconut Protein Shake

Raspberry Coconut Protein Shake

  • ⏱️ 5min
  • easy
Coffee Porridge Bowl

Coffee Porridge Bowl

  • ⏱️ 15min
  • easy
Low-fat curd-banana protein shake

Low-fat curd-banana protein shake

  • ⏱️ 5min
  • easy
Almond Chocolate Protein Shake

Almond Chocolate Protein Shake

  • ⏱️ 5min
  • easy
Mango-Coconut Shake

Mango-Coconut Shake

  • ⏱️ 5min
  • easy
Marinated Peanut Chicken Skewers

Marinated Peanut Chicken Skewers

  • ⏱️ 15min
  • easy
Matcha Balls

Matcha Balls

  • ⏱️ 5min
  • easy
Matcha cakes

Matcha cakes

  • ⏱️ 30min
  • easy
Matcha porridge

Matcha porridge

  • ⏱️ 15min
  • easy
Carrot cream soup with nut croutons

Carrot cream soup with nut croutons

  • ⏱️ 25min
  • easy
Peanut Smoothie Bowl

Peanut Smoothie Bowl

  • ⏱️ 5min
  • easy
Protein Energy Balls

Protein Energy Balls

  • ⏱️ 10min
  • easy
Juicy gluten-free carrot cake

Juicy gluten-free carrot cake

  • ⏱️ 60min
  • medium
Chocolate mug cake

Chocolate mug cake

  • ⏱️ 5min
  • easy
Snickers - vegan and sugar-free

Snickers - vegan and sugar-free

  • ⏱️ 30min
  • medium
Summer Smoothie Bowl

Summer Smoothie Bowl

  • ⏱️ 4 minutes
  • light
Summer roll sauce

Summer roll sauce

  • ⏱️ 3min
  • easy
Vegan Peanut Curry with Peanut Powder

Vegan Peanut Curry with Peanut Powder

  • ⏱️ 25min
  • easy
Low-sugar nut chocolate

Low-sugar nut chocolate

  • ⏱️ 5 minutes
  • light
Sugar-free lemon-mint lemonade

Sugar-free lemon-mint lemonade

  • ⏱️ 5min
  • easy
Sugar-free berry ice cream for that extra glow

Sugar-free berry ice cream for that extra glow

  • ⏱️ 5min
  • leicht
Sugar-free mocha ice cream with chocolate drops

Sugar-free mocha ice cream with chocolate drops

  • ⏱️ 4:10h
  • easy